This refreshing conversation on healthy self-care concepts and practices not only exposes the myths, but also provides sound, concise principles and guidance for those seeking effective strategies for retreating, reflecting, replenishing and restoring themselves at every level of their lives. This coupled with the working journal is designed to help you on your jouney of self-care. In order to maximize the learning experience and gain a better understanding of what nourishes and/or depletes your cup, you must first complete an accurate assessment. To become more aware of social, emotional, physical, mental and spiritual contributions that directly impact your self-care journey, this journal is a must!